Many ways exist toward experiencing meditative states. Meditation then is the process of achieving and withnessing those states. You will find a wide variety of paths in this site. You are encouraged to do so!
Here you can use the following method. It´s used in what I call “Epigenetic Training“.
Quick three-step relax/meditative state exercise
Step 1
Step 2
Step 3
So now you have created a sort of inner space. Just dwell nowhere. Now. Here. There´s nothing to be done, nothing to achieve. Nothing to expect. Just the Is-ness of …
Let the experience engulf you completely. If it becomes overwhelming, simply regain your composture through deep breathing and slight hand & feet movements. Then open your eyes camply, effortlessly. keed the peace as you leave the exercise behind
